the POD - mindhamok podcast series
Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to new cultures to building resilience and finding community, we cover it all. Join us as we explore what it means to thrive globally, one journey at a time, with expert advice and real-life stories to help you put your mental wellness first—no matter where in the world you are.
Social, Physical and mental well-being. Put your mind in a hammock...
the POD - mindhamok podcast series
Latest Episodes
Solo, Not Lonely: The Alone Time Nobody Warned You About Study Abroad
Being Alone vs. Isolation | mindhamok PodcastHosts: Maya & Charlotte | Recorded in Rome | AIFS Abroad InternsIntroWelcome to the mindhamok podcast, a place focused on supporting your overall well-being, from social life...
Overcoming Overload: Strategies for Managing Overstimulation in New Environments
Welcome to 'the POD', the mindhamok podcast, your go-to resource for young adults navigating the exciting but sometimes overwhelming challenges of study abroad, student travel, and international education. Whe...
Instagram vs. Reality of Life Abroad
Welcome to the mindhamok podcast!Your go-to space for social, physical, and mental well-being, specially designed for young adults navigating life abroad. Whether you’re studying, interning, or simply experiencing life in a new c...
The world is your oyster... how to seize the day whilst travelling abroad!
We are joined by mindhamok’s own Gigi with fellow guests Matthew Floyd and Katie Halls, all Americans currently based in the French countryside while touring a play to local children. They get into the pros and cons of a slower life outside the...