the POD - mindhamok podcast series
Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to new cultures to building resilience and finding community, we cover it all. Join us as we explore what it means to thrive globally, one journey at a time, with expert advice and real-life stories to help you put your mental wellness first—no matter where in the world you are.
Social, Physical and mental well-being. Put your mind in a hammock...
the POD - mindhamok podcast series
Life as a Study Abroad student
Semesters abroad are experiences that many university students consider doing. Spending some time in a foreign country can be a life changing experience. In this podcast, lead student ambassador Emanuele interviews his peers to share their experience, their challenges, the lessons learned and their exciting moments. From South Korea to Italy, the 4 students interviewed talk about how they faced pandemic-related events; new classes, different types of anxiety, conflicts and new social circle adaptations. Listen to this podcast to hear what to expect and how your peers suggest you navigate difficulties while making the most of your time abroad.
mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com