the POD - mindhamok podcast series
Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to new cultures to building resilience and finding community, we cover it all. Join us as we explore what it means to thrive globally, one journey at a time, with expert advice and real-life stories to help you put your mental wellness first—no matter where in the world you are.
Social, Physical and mental well-being. Put your mind in a hammock...
the POD - mindhamok podcast series
Study Abroad Students' anxiety as the end of term & return home approaches
Katherine Young, mindhamok wellness coach and Tiziana De Macceis, co-founder of mindhamok, discuss the rise of anxiety in Study Abroad Students as the end of their semester is approaching and they are preparing to return home.
Finals, packing, leaving friends, preparing to say goodbye to the host country they finally had got accustomed to, is having a particularly strong effect on students this year, more so than ever. An unusual number of students are suffering from anxiety. What could it be? & what can students do to get through it?
Katherine starts off with a wonderful meditation, so make sure you listen to this podcast while you are in a quiet space and get comfortable to join in the session as she guides you through for a few minutes of bliss. It will prepare the ground to take in all the wonderful tips she shares with you to help you through these uneven times.
mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com