the POD - mindhamok podcast series
Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to new cultures to building resilience and finding community, we cover it all. Join us as we explore what it means to thrive globally, one journey at a time, with expert advice and real-life stories to help you put your mental wellness first—no matter where in the world you are.
Social, Physical and mental well-being. Put your mind in a hammock...
the POD - mindhamok podcast series
Students share their Challenges at University
Listen to our student ambassadors and wellbeing pro who help you get through the highs, the lows and everything in between during your first days, weeks and months at university.
We cover how to navigate friendships, loneliness, social and relationship pressures, alcohol, work/life balance, mental health & well-being and independence.
Our mindhamok student ambassadors give you their real-life experiences, offering insights and reassurances about YOUR experience and keeping your mental health in check. They also detail how their confidence, independence and decision-making skills grew over the course of the year- just like yours will. Our mental health counsellor will also deliver information and approaches to support your transition to university. Put your mind in a hammock and chill.
mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com