the POD - mindhamok podcast series
Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to new cultures to building resilience and finding community, we cover it all. Join us as we explore what it means to thrive globally, one journey at a time, with expert advice and real-life stories to help you put your mental wellness first—no matter where in the world you are.
Social, Physical and mental well-being. Put your mind in a hammock...
the POD - mindhamok podcast series
Feeling overwhelmed? How Student Coaching can help you transform overwhelm into flow.
Student Coaching is growing in popularity across the globe. The concept of a coach first turned up in sports, the coach is there to support athletes in all aspects of their game both physically and mentally, they are next to the athletes all the way, on the field, in the locker rooms, on the busses, tears, cheers… all of it.
It’s no surprise that coaching then found its way into business, many companies employ coaches for their employees and leadership teams, then we saw life coaching turn up, helping people achieve life goals or move through a particular challenge.
Now, we see more and more colleges and universities engage in student coaching practices with many having coaches working with their students in groups or individually, many students also choose to work with coaches directly to complement their journeys. Jeanine Cogan is a student coach based in Washington DC in the USA. In this mindhamok podcast, Jeanine talks with Phil Georgiou about the concept of coaching whilst touching on achievement and happiness as well as some small life hacks on how to bring some simple yet effective initiatives into our lives that will add to our own recipes of wellbeing.
mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com