the POD - mindhamok podcast series
Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to new cultures to building resilience and finding community, we cover it all. Join us as we explore what it means to thrive globally, one journey at a time, with expert advice and real-life stories to help you put your mental wellness first—no matter where in the world you are.
Social, Physical and mental well-being. Put your mind in a hammock...
the POD - mindhamok podcast series
revitalizing on-the-go meditation session
Join meditation guide Maggie Cammaroto in this brief and revitalizing on-the-go meditation session. In just a few minutes, Maggie will skillfully guide you through a calming journey, helping you find serenity amidst the hustle and bustle of your day. Whether you're commuting, taking a break, or simply need a moment of peace, let Maggie's soothing voice be your companion in this rejuvenating meditation experience. Tune in, breathe deeply, and embrace a tranquil pause with Maggie Cammaroto's On-the-Go Meditation.
mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com