the POD - mindhamok podcast series
Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to new cultures to building resilience and finding community, we cover it all. Join us as we explore what it means to thrive globally, one journey at a time, with expert advice and real-life stories to help you put your mental wellness first—no matter where in the world you are.
Social, Physical and mental well-being. Put your mind in a hammock...
the POD - mindhamok podcast series
Journey of a Lifetime: A Study Abroad Adventure in Europe
Embarking on an Exciting Journey: A Student's Tale of Preparing for a Study Abroad Program in Spain. Join us on this mindhamok podcast as Josie prepares for her trip. The excitement and anticipation of jumping out of your comfort zone and facing your ambitions. Josie talks about her journey starting at Columbia University before Covid 19 and then how she had the fortune to be able to travel around Europe across different cities. Now Josie is off to Study Abroad in Madrid to finish of her studies where she will be living with a host family. We talk about her academic anxiety and how she is preparing to anticipate that anxiety as she studies abroad. Josie will share tips and past experiences on how she learned What to Do and Not to Do While Abroad.
Behind the Microphone: Maggie's Candid Conversation with Her Friend Josie.
mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com