the POD - mindhamok podcast series
Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to new cultures to building resilience and finding community, we cover it all. Join us as we explore what it means to thrive globally, one journey at a time, with expert advice and real-life stories to help you put your mental wellness first—no matter where in the world you are.
Social, Physical and mental well-being. Put your mind in a hammock...
the POD - mindhamok podcast series
A Leap of Faith
Diving into a new semester in a new city can sometimes feel overwhelming. – mixed emotions, unknowns, expectations and goodbyes. In this podcast, mindhamok's very own Maggie talks about her own experience of moving to Europe and shares some words that got her through her great leap into the unknown.
Sit back, put your mind in a hammock and remember that all great journeys start with a leap of faith.
mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com