the POD - mindhamok podcast series
Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to new cultures to building resilience and finding community, we cover it all. Join us as we explore what it means to thrive globally, one journey at a time, with expert advice and real-life stories to help you put your mental wellness first—no matter where in the world you are.
Social, Physical and mental well-being. Put your mind in a hammock...
the POD - mindhamok podcast series
Diversity, Intersectionality and identity
Interested in Intersectionality and Identity Abroad? Because we sure are!
You may be wondering “What is intersectionality and how does it affect me?”. Well, intersectionality affects us all. By recognising Intersectionality we can understand complex inequalities, work towards inclusivity and make a change in today’s world through policies and legislation.
So yeah… it’s a pretty big deal.
Sit back and relax into this podcast on intersectionality and identity abroad… who knows? It might inspire you to change the world!
mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com