the POD - mindhamok podcast series
Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to new cultures to building resilience and finding community, we cover it all. Join us as we explore what it means to thrive globally, one journey at a time, with expert advice and real-life stories to help you put your mental wellness first—no matter where in the world you are.
Social, Physical and mental well-being. Put your mind in a hammock...
the POD - mindhamok podcast series
Perfectionism - Part 1
This first part of a two-part series explores what perfection is all about. And how the inability to accept anything less than perfect can lead to negative-self talk, shame and a whole lot of pain. When we're so dead-set on reaching perfection, what are we letting go of in the process?
This podcast series on perfection is brought to you by Pavan Khera Pattar and Alisa Tsykhotsky. Both mental health professionals. Both brilliant. And both here to talk you through what it truly means to be "perfect".
To explore more check out our blog on perfection and Pavan's perfection pointers for an even deeper dive.
Sit back, put your mind in a hammock and we'll do the rest...
mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com