the POD - mindhamok podcast series
Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to new cultures to building resilience and finding community, we cover it all. Join us as we explore what it means to thrive globally, one journey at a time, with expert advice and real-life stories to help you put your mental wellness first—no matter where in the world you are.
Social, Physical and mental well-being. Put your mind in a hammock...
the POD - mindhamok podcast series
The New 'Normal' After Covid-19
Our recent blog post on 'The Aftermath of Covid-19' reflects on the effects of the pandemic and why we might not be ready to go back to "normal". And on this episode of the mindhamok podcast, psychotherapist Marina Tricard talks us through what we can do if we are still feeling the effects of the pandemic.
Are you still anxious to go out? Do you not enjoy socialising like you used to? Maybe going back to "normal" isn't as easy as the media tells us... maybe it's time to re-write our own "normal" and go at our own pace.
So for the next twenty minutes, sit back, relax and put your mind in a hammock... you've got this.
mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com