the POD - mindhamok podcast series
Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to new cultures to building resilience and finding community, we cover it all. Join us as we explore what it means to thrive globally, one journey at a time, with expert advice and real-life stories to help you put your mental wellness first—no matter where in the world you are.
Social, Physical and mental well-being. Put your mind in a hammock...
the POD - mindhamok podcast series
Supporting Students Through Study Abroad with Ella
In this week's episode we will be talking about our recently published blog post, written by the wonderful Ella!
Ella is currently studying in London, all the way from the US. In this episode we will be discussing tips and tricks on how to make new friends, deal with loneliness and what to do in London if you're ever visiting.
If you fancy it, have a read through Ella's article on our blog beforehand and then nestle in and join us whilst we talk about studying abroad and all it has to offer.
mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com