the POD - mindhamok podcast series
Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to new cultures to building resilience and finding community, we cover it all. Join us as we explore what it means to thrive globally, one journey at a time, with expert advice and real-life stories to help you put your mental wellness first—no matter where in the world you are.
Social, Physical and mental well-being. Put your mind in a hammock...
the POD - mindhamok podcast series
It's Mental Health Awareness Month!
In this episode, we are joined with our special guest and mindhamok specialist, psychotherapist Marina Tricard.
Marina has joined us virtually to share her wisdom on the positive changes we can make to improve our mental health, the negative impact that electronic devices can have and what she does to take care of herself.
Hopefully you can take some tips from this episode, that celebrates Mental Health Awareness Month, and apply it to your daily routine - all year round!
mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com