the POD - mindhamok podcast series
Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to new cultures to building resilience and finding community, we cover it all. Join us as we explore what it means to thrive globally, one journey at a time, with expert advice and real-life stories to help you put your mental wellness first—no matter where in the world you are.
Social, Physical and mental well-being. Put your mind in a hammock...
the POD - mindhamok podcast series
Out with the old... Adjusting to the new
An adjustment period can feel like some sort of internal limbo, where we're teetering in-between the person we used to be and the person we're becoming. Adjusting to newness, particularly a new culture, can conjure up all sorts of emotions. Perhaps you are feeling anxious or homesick or maybe you have some regret in where you have decided to study. Fear not! These feelings are not only normal but healthy.
So maybe you don't want to go out and find your new favourite coffee shop right now - don't worry, the world will still be there when you're ready for it. For now, plug in to our podcast and one of our professionals will talk you through the 3 stages of adjustment - take it easy.
mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com