the POD - mindhamok podcast series
Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to new cultures to building resilience and finding community, we cover it all. Join us as we explore what it means to thrive globally, one journey at a time, with expert advice and real-life stories to help you put your mental wellness first—no matter where in the world you are.
Social, Physical and mental well-being. Put your mind in a hammock...
the POD - mindhamok podcast series
Two Students Comparing their University experience in Italy and US
In this episode, two students meet up to discuss their personal experience of university life in two different countries. They are both studying for similar Majors but their experience is very different. Listen to Emanuele and Carolina talking from Washington DC and Rome about how their University life differs starting from the application process, the academic structure, social life, apartment living and more. They also deliver tips to help other students that are interested in studying in any of those two countries by giving an overview on what you might expect if you choose to study in Rome or Washington DC.
mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com